Welcome to the Own Your Health Hub

Curated readings and resources to help you get back to health

TNBC And Your Career
Read (Blog) Elle Sproll Read (Blog) Elle Sproll

TNBC And Your Career

You’ve taken years to build your career and you don’t want cancer to take that away. You know you’ll need to slow down, but you still need to pay bills. Most women decrease their workload by 50% during cancer treatment while paying their bills and out of pocket treatment expenses.1 So how can you continue your career and work after a TNBC diagnosis, while keeping stress to a minimum?

Read More
How can I stop feeling exhausted?
Read (Blog) Elle Sproll Read (Blog) Elle Sproll

How can I stop feeling exhausted?

If you’re exhausted, you’re stressed. It’s not just arguments or deadlines. We produce stress from exercise, food, alcohol, social situations, worrying, lack of sleep and more. My 16 week program reduces stress. You’ll slow down, improve sleep, achieve at work & know which foods & exercise are best for you. Read 9 ways to reduce exhaustion and book your free consult to start.

Read More
How do I reduce cancer risk?
Read (Blog) Elle Sproll Read (Blog) Elle Sproll

How do I reduce cancer risk?

There’s so many things I wish I knew before getting cancer. Reduce your risk with simple habits across nutrition, exercise, stress-management, relationships, career, and mindset. Read 5 things I do daily to reduce cancer risk. We cover this and more in my 16 week program and Cancer Recovery Program. Book your free 1 hr session to prioritise your health and take action today!

Read More