Helping women feel better, take care of their health and feel more like themselves.

Elle, a certified health and nutrition coach and cancer survivor, and owner of Own Your Health helps women understand how to properly take care of themselves, and their body, in ways that work for them.

Whether you're navigating cancer, rebuilding your health after treatment, or simply realising it's time to take better care of yourself, I help you make sense of what your body needs and turn that into practical, sustainable change.

Nutrition. Movement. Sleep. Stress. Rest. Mindset. The way you care for yourself day to day. No extremes. No guilt. No wellness trends. Just evidence-informed, real-life support to help you feel as well as you can and build a healthier way of living.

Work With Me

Taking care of your health can feel surprisingly hard.

Maybe you're going through cancer treatment and suddenly everything you thought you knew about eating well, exercising and looking after yourself feels different.

Maybe treatment is behind you, but you don't quite feel like yourself yet.

Or maybe nothing dramatic has happened at all. You just know your energy, habits or health aren't where you want them to be, and you're ready to do something about it.

Wherever you're starting from, you don't need to overhaul your entire life.

You need good information, practical support and a way of taking care of yourself that actually works in the life you're living.

Elle, owner of Own Your Health, has learnt the importance of slowing down her nervous system and relaxing her body and mind.

I thought I was healthy.

At 33, I was diagnosed with aggressive Triple Negative Breast Cancer.

At the time, I was a marathon runner. I exercised. I looked healthy. I was high-functioning, ambitious and disciplined. But underneath that, I was stressed, disconnected from myself, constantly pushing, and running on adrenaline more than I realised.

When chemotherapy didn’t fully eliminate my cancer, I knew I needed to take ownership of my health in a completely different way.

I retrained as a Certified Health & Nutrition Coach and became deeply invested in understanding what actually helps the body stay well:

• nutrition
• sleep
• stress management
• nervous system regulation
• movement
• boundaries
• sustainable habits

Not perfection. Not fear. Not wellness trends. Real, practical foundations that help women feel better long-term. Now, I help women make those changes before their body is screaming for attention.

Elle, a health and nutrition coach, helps clients build anti-inflammatory meals full of balanced nutrients
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This work is about prevention, energy and long-term wellbeing.

Together, we focus on the habits, patterns and pressures that quietly wear women down over time. That may include:

• chronic stress & burnout
• low energy
• emotional eating or inconsistent habits
• poor sleep
• overwhelm
• hormone-supportive lifestyle changes
• nervous system support
• rebuilding routines after years of putting yourself last
• learning how to care for yourself consistently, not perfectly

This isn’t about becoming a different person. It’s about becoming someone who finally supports herself properly.

Featured On

A collection of logos and awards for various media outlets and organizations, including the Altitude Awards 2024 Winner, Cancer Council NSW, honey, news.com.au, the ABC, Sydney Opera House, the Sydney Morning Herald, the TV show 'The Worst Day,' the Local Business Awards, and others.

Ways to Work Together

Work With Me
A woman sitting cross-legged on a yoga mat, smiling in a bright room with plants and a white wall.

1:1 Coaching

Personalised support to improve your health, energy and lifestyle in a sustainable way.

A woman with shoulder-length brown hair smiling and working on a laptop at a wooden table in a bright room with a large window and a white mug.

Courses

Structured programs you can move through with a group, or at your own pace.

A woman with dark brown, shoulder-length hair sitting cross-legged in a garden, meditating with her hands resting on her knees, eyes closed, surrounded by green plants and trees.

Speaking

Workshops and talks on burnout, resilience and whole-person health.

  • "Elle helped me through my cancer journey by supporting me when I felt lousy and backing my decisions to create a better lifestyle through diet, exercise and meditation. We need to make changes so that we don't become part of the cancer statistics. Let's beat this beast with Elle!"

    —Jill, Breast Cancer Survivor

  • "Elle genuinely changed my life. I was burnt out, run-down, trying anything to make myself feel better. By giving me small and achievable goals, I made the changes I needed to make for years in a few months. Can’t recommend Elle enough!"

    —Zoe, Burnout Recovery Client

  • "I loved working with Elle. She gave me the confidence to reclaim my independence after cancer. Whilst amazing to learn about nutrition and exercise, I got the most value learning to properly rest my body, slow down and take time for myself - something I’ve never been good at!”

    —Ali, Cancer Survivor

You don’t need a health scare to start choosing yourself. You’re allowed to want more energy, steadiness and confidence. You’re allowed to care about your future health now.

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