Your go-to destination for health coaching, kits and resources to take control of your health

Helping you unlock a happier, healthier you

Own Your Health is a one-stop destination supporting women at all stages of their health journey. From navigating a cancer diagnosis to embarking on treatment and even preventing a major crisis before it happens, Own Your Health provides health coaching, tailored tools, and curated care kits to get you back to feeling your best.

Whether you’re looking for a 1:1 health accountability partner, a library of practical resources or even the perfect gift to support someone you love, you’ll find it at Own Your Health.

From Cancer Survivor to Health Coach: Elle’s Story

It was the night before my 33rd birthday. I’d just finished a half marathon in Hawaii, returned from a work trip to New Zealand and was about to meet a friend for an early birthday dinner (featuring plenty of rosé and karaoke, of course).

Then, I found a lump in my breast. Turns out, it was Triple Negative Breast Cancer. Definitely not the birthday present I had hoped for.

I was young, fit and excelling in my career as a Senior Marketing Leader at a Big 4 bank. Within 72 hours, I was preparing to freeze my eggs and booking appointments for my first round of chemo.

As a Cancer Survivor and high performer well acquainted with burnout, I was exactly where you are today: anxious, stressed, exhausted, and stuck on the “busy” hamster wheel.

But over the next 3+ years of treatment, I was able to shift my thinking from “Why me?” to “I’m going to get through this” - and I want to help you do the same.

I know what it takes to turn your health around and what support you need to get back to feeling your best again.

I founded Own Your Health to harness my first-hand experience and empower women with the knowledge and resources I wish I’d had during my journey from diagnosis to recovery and beyond.

Health should be simple

I’m not just a Certified Integrated Nutrition Health Coach:

⭐️ I’m an accountability partner to help you set health goals (and actually reach them).

⭐️ I’m a nutrition expert ready to guide you through the grocery aisles (literally).

⭐️ I’m a self-care advocate who can help you slow down, set boundaries, reframe limiting beliefs + so much more.

The Own Your Health Approach

I know what it feels like to face a major health crisis, but I’m proof that it’s possible to turn things around, too. Over the last four years, I’ve completely transformed my mindset, my nutrition and my approach to movement - and I’m ready to help you do the same.

As a cancer survivor and integrated Health Coach, I’m dedicated to helping women feel powerful after treatment. It can be debilitating knowing cancer can come back at any time. What I do is lead you to a place of clarity on which diet and lifestyle habits can transform your life, so you live with renewed strength and total confidence.

Graphic describing the Own Your Health approach

My approach

I’ll draw on my first-hand experience in what it takes to achieve complete wellness and vitality, my structured approach to Get Well, and my proven results to deliver the Clarity, Direction and Confidence you truly deserve.

  • Keep it simple: Say ‘see ya!’ to complexity and confusion and get ready for practical, personalised advice that breaks down your big picture goals into tangible step-by-step action plans.

  • Unlock your inner drive: Nothing will stick unless you’re motivated to make it happen. Let’s uncover your ‘why’, dig deep into your values and inspire sustainable changes that you can keep up over the long term.

  • Get to the root cause: There are no bandaids or quick fixes around here. Get ready to uncover what’s driving your current decision-making and tackle the beliefs and behaviours that are holding you back from achieving your health goals.

Ready to take the first step towards a healthier you? Let’s do it together.