Welcome to the Own Your Health Hub
Curated readings and resources to help you get back to health
Podcast - #KatieTalks with Elle Sproll, Founder of Own Your Health, Certified Health & Nutrition Coach, Cancer Survivor
Elle was young, fit and excelling in her career as a Senior Marketing Leader at a Big 4 bank. We discuss some of what followed and how Elle, ever the deep thinking cstomer centric marketer, came to form Own Your Health, supporting women on their journey back to health from cancer & career burnout.
TNBC And Your Career
You’ve taken years to build your career and you don’t want cancer to take that away. You know you’ll need to slow down, but you still need to pay bills. Most women decrease their workload by 50% during cancer treatment while paying their bills and out of pocket treatment expenses.1 So how can you continue your career and work after a TNBC diagnosis, while keeping stress to a minimum?
10 ways to get work life balance that won’t impact your income
Achieve work-life balance without sacrificing income. Discover 10 ways to increase flexibility at work and prioritise your health. Get guidance from Own Your Health Coach. Book a free session now.
What are anti-inflammatory foods and how can I eat more of them?
Harness the power of anti-inflammatory foods to boost health, fight inflammation, and feel amazing. Get guidance on how with Own Your Health Coach.
Elise Sproll's Cancer Story With Lizzie Sobinoff
Customs 4 Cancer - Elise Sproll's cancer story with Lizzie Sobinoff.
Podcast - Embrace the Wisdom Within: Listen to Your Body
Why is quality sleep important and how can I get it?
Have trouble sleeping? Short sleepers are at risk of cancer, diabetes, heart disease & weight-gain. Read why quality sleep is important & how to get it.
What can I buy someone doing chemotherapy?
🎗️💕 Struggling to find the perfect gift for someone going through chemo? As a breast cancer survivor, I understand how difficult it can be to navigate the side effects of chemo. That's why I created Own Your Chemo Care kits - to give young women with cancer the gift of control.
My Essentials kit includes a beautiful Bravery Co headscarf, Moo Goo skincare products, Dry Mouthwash, eye mask & earplugs to help combat the side effects of chemo. Plus, a handy brochure with tips on controlling side effects and kickstarting health.
Give the gift of control and help your loved one own their chemo journey. Shop now on my website! 🛍️💜
How can I improve my health after cancer?
The best gift for women undergoing chemo is to help them control side effects and kickstart their health during treatment. Own Your Chemo Care kit – Essentials are designed specifically for female cancer patients and include a designer Bravery Co headscarf, Moo Goo skincare products, Dry Mouthwash, eye mask, earplugs and tips on controlling side effects and improving health.
How can I stop feeling exhausted?
If you’re exhausted, you’re stressed. It’s not just arguments or deadlines. We produce stress from exercise, food, alcohol, social situations, worrying, lack of sleep and more. My 16 week program reduces stress. You’ll slow down, improve sleep, achieve at work & know which foods & exercise are best for you. Read 9 ways to reduce exhaustion and book your free consult to start.
How do I reduce cancer risk?
There’s so many things I wish I knew before getting cancer. Reduce your risk with simple habits across nutrition, exercise, stress-management, relationships, career, and mindset. Read 5 things I do daily to reduce cancer risk. We cover this and more in my 16 week program and Cancer Recovery Program. Book your free 1 hr session to prioritise your health and take action today!
How do I help my friend with cancer?
While it’s important to reach out to someone who has just been diagnosed with cancer and it’s hard to know what to say – here’s a nugget of advice I promise will help throughout your life.
What do I say to someone with cancer?
There is no right thing to say when someone is diagnosed with cancer. No-one wants cancer.