What is Own Your Health

As a certified Integrative Nutrition Health Coach and young cancer survivor, I make health simple, attainable and enjoyable. I help women define what health means to them and guide them towards the changes that make it happen, offering 1:1 health coaching, online group series, keynote speaking and corporate workshops. My promise to every client is that they will see and do health differently, forever.

What is Own Your Chemo

It’s also not easy to know how to support a young woman diagnosed with cancer. As a young breast cancer survivor, I understand the horrifying side-effects of chemotherapy and how hard it was to watch my loved ones struggle with how to help. My Own Your Chemo Care Kits are the perfect gift, packed with products and tips to help young women undergoing chemotherapy take control of their most challenging side-effects and kick-start their health afterwards.

What Services does Own Your Health offer?

Get on Track program

Price: $2000

Over 4 months, you’ll learn ways to achieve a healthier diet and lifestyle and introduce long-lasting habits, step-by-step that help you own your health for good. We focus on 1 or 2 areas of your diet and lifestyle that are most important for you to prioritise. Includes:

• 1-hour appointment each fortnight for 4 months, including a discussion of your progress, recommendations, and notes.

• A variety of handouts, recipes and other materials.

• Support between sessions.

Get it Done Program

Price: $2900

Over 6 months, you’ll achieve complete transformation using my 8 principles to get well. You’ll learn how to achieve a healthier diet and lifestyle and introduce simple, long-lasting diet and lifestyle habits that are known to help prevent disease. Includes:

• 1-hour appointment each fortnight for 6 months, including a discussion of your progress, recommendations, and notes.

• A variety of handouts, recipes and other materials.

• Support between sessions.

Speaking Events & Workshops:

Price:

• Keynote from $3500

• Corporate workshops from $2500

Keynotes and workshops on how to prevent burnout, reduce stress and increase resilience, I share my models, tools and advice on how to Get Well and stay that way.

How much does it cost to transform my health?

My 6 month Get It Done program costs $2900 and includes includes 12 fortnightly 1-hour video calls to set goals, discuss progress, recommendations and a full set of notes. Clients can text or email for questions or tips outside of our meeting times too.

I also offer a 4 month Get on Track program for $2000. This program is good for those who aren't quite ready for a full 6-month program, or just need to focus on 1-2 health priorities.

My coaching programs are available on payment plans and we can discuss which is most relevant to you in your free initial consult.

Why is a health coach better than a life coach?

Understanding what to eat, how to exercise and how to stick to goals is tricky on your own. Women choose health and nutrition coaching to get the tools and support to eat better, lose weight, address niggles in their body, sleep better, reduce stress, make career moves, improve their relationships and make time for what’s important to them. Health coaching helps destroy any negative self-beliefs, rebuild confidence and improve health through holistic nutrition and life-enriching principles and techniques.

Can I pay monthly?

Yes, I offer payment plans through both AfterPay and Klana. These services are offered when you purchase Own Your Chemo Kits. This is offered within checkout. For Coaching, I can set up a flexible payment plan each month for you.