From burnout to brilliance - 6 ways to stay well and work
I thought I was healthy before I got cancer at 33, but it turns out I was running my body into the ground. As a senior marketer at a big 4 bank, I worked hard. I trained tirelessly for marathons, travelled for work weekly and made sure I had time to socialise into my evenings. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
Only 7% of Australians are living this healthy lifestyle. 93% are headed towards a health crisis like mine. Chronic Stress causes Chronic Disease, and over 60% of Australians are chronically stressed.
As a business owner, there's a very good chance you're one of them. I want you to learn how to stay well and run your business - everyone deserves a successful, fulfilling life without getting sick.
As a partner for NSW Small Business Month, I want to help you and your business. That’s why I’ve created this 60 minute course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. The 6 evidence based anti-inflammatory principles - and the daily habits that help you follow them are covered in my online course, which is endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
What anti-inflammatory eating is and how to build meals
How to cut down hidden stressors like coffee and alcohol
Why sleep is SO important and how to get more of it
How to slow down your chaotic lifestyle step by step
How to spot the red flags your body is giving you and prioritise your needs
How to shift your mindset to optimise your health long-term
I'll share my tips, tools and lessons in each area, plus recommendations on the small changes you can make as soon as you leave your session. You'll build knowledge in the principles, why they’re important and what they mean – and leave with a clear plan on what you'll protect, remove and add in each area. You'll also receive access to a 30 minute 1 on 1 support session with me afterwards.
This course is held online on zoom for 60 minutes, with the option to join one of these sessions:
Thursday 10th October 12-1pm AEST
Tuesday 15th October 6-7pm AEST
Thursday 24th October 12-1pm AEST
Please just let me know which session you will join when you book.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
I thought I was healthy before I got cancer at 33, but it turns out I was running my body into the ground. As a senior marketer at a big 4 bank, I worked hard. I trained tirelessly for marathons, travelled for work weekly and made sure I had time to socialise into my evenings. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
Only 7% of Australians are living this healthy lifestyle. 93% are headed towards a health crisis like mine. Chronic Stress causes Chronic Disease, and over 60% of Australians are chronically stressed.
As a business owner, there's a very good chance you're one of them. I want you to learn how to stay well and run your business - everyone deserves a successful, fulfilling life without getting sick.
As a partner for NSW Small Business Month, I want to help you and your business. That’s why I’ve created this 60 minute course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. The 6 evidence based anti-inflammatory principles - and the daily habits that help you follow them are covered in my online course, which is endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
What anti-inflammatory eating is and how to build meals
How to cut down hidden stressors like coffee and alcohol
Why sleep is SO important and how to get more of it
How to slow down your chaotic lifestyle step by step
How to spot the red flags your body is giving you and prioritise your needs
How to shift your mindset to optimise your health long-term
I'll share my tips, tools and lessons in each area, plus recommendations on the small changes you can make as soon as you leave your session. You'll build knowledge in the principles, why they’re important and what they mean – and leave with a clear plan on what you'll protect, remove and add in each area. You'll also receive access to a 30 minute 1 on 1 support session with me afterwards.
This course is held online on zoom for 60 minutes, with the option to join one of these sessions:
Thursday 10th October 12-1pm AEST
Tuesday 15th October 6-7pm AEST
Thursday 24th October 12-1pm AEST
Please just let me know which session you will join when you book.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
I thought I was healthy before I got cancer at 33, but it turns out I was running my body into the ground. As a senior marketer at a big 4 bank, I worked hard. I trained tirelessly for marathons, travelled for work weekly and made sure I had time to socialise into my evenings. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
Only 7% of Australians are living this healthy lifestyle. 93% are headed towards a health crisis like mine. Chronic Stress causes Chronic Disease, and over 60% of Australians are chronically stressed.
As a business owner, there's a very good chance you're one of them. I want you to learn how to stay well and run your business - everyone deserves a successful, fulfilling life without getting sick.
As a partner for NSW Small Business Month, I want to help you and your business. That’s why I’ve created this 60 minute course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. The 6 evidence based anti-inflammatory principles - and the daily habits that help you follow them are covered in my online course, which is endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
What anti-inflammatory eating is and how to build meals
How to cut down hidden stressors like coffee and alcohol
Why sleep is SO important and how to get more of it
How to slow down your chaotic lifestyle step by step
How to spot the red flags your body is giving you and prioritise your needs
How to shift your mindset to optimise your health long-term
I'll share my tips, tools and lessons in each area, plus recommendations on the small changes you can make as soon as you leave your session. You'll build knowledge in the principles, why they’re important and what they mean – and leave with a clear plan on what you'll protect, remove and add in each area. You'll also receive access to a 30 minute 1 on 1 support session with me afterwards.
This course is held online on zoom for 60 minutes, with the option to join one of these sessions:
Thursday 10th October 12-1pm AEST
Tuesday 15th October 6-7pm AEST
Thursday 24th October 12-1pm AEST
Please just let me know which session you will join when you book.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
