4 Week Level Up Series
I thought I was incredibly healthy before I got cancer at 33, but it turns out I was running my body into the ground. I wouldn’t rest because I didn’t want to put on weight. I would binge drink and stay out late but get up early to work off whatever damage I had done the day before. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
I want you to learn too - everyone deserves a successful, fulfilling life without getting sick.
Following an anti-inflammatory diet and lifestyle significantly reduces risk of disease and helps us stay well long-term. The problem for many of us is that we don’t really know what this means, or how to do it on our own (trust me, I didn’t either!)
That’s why I’ve created this four-week course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. Everything I’ve learnt on my journey is covered in four online sessions, which are endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
Week 1: How to eat anti-Inflammatory foods consistently and reduce stressors like coffee and alcohol
Week 2: How to build meals & spot inflammatory ingredients when grocery shopping or eating out
Week 3: How to prioritise your needs, slow down your chaotic lifestyle and stay energised
Week 4: How to get better sleep, TRULY manage stress and exercise in ways you enjoy!
You can expect your mindset to shift as you build knowledge and implement incremental changes each week. You’ll join a circle of women, get support from me between sessions, and get my downloadable content to optimise your health long-term.
This series includes four weekly one-hour sessions online using Zoom. Sessions run from 7:15pm to 8:15pm Sydney time for four Wednesday nights in a row. All participants receive slides, tools, recipes and checklists to use beyond our sessions together. You will also receive a link to the recording in case you can't make a session.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
I thought I was incredibly healthy before I got cancer at 33, but it turns out I was running my body into the ground. I wouldn’t rest because I didn’t want to put on weight. I would binge drink and stay out late but get up early to work off whatever damage I had done the day before. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
I want you to learn too - everyone deserves a successful, fulfilling life without getting sick.
Following an anti-inflammatory diet and lifestyle significantly reduces risk of disease and helps us stay well long-term. The problem for many of us is that we don’t really know what this means, or how to do it on our own (trust me, I didn’t either!)
That’s why I’ve created this four-week course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. Everything I’ve learnt on my journey is covered in four online sessions, which are endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
Week 1: How to eat anti-Inflammatory foods consistently and reduce stressors like coffee and alcohol
Week 2: How to build meals & spot inflammatory ingredients when grocery shopping or eating out
Week 3: How to prioritise your needs, slow down your chaotic lifestyle and stay energised
Week 4: How to get better sleep, TRULY manage stress and exercise in ways you enjoy!
You can expect your mindset to shift as you build knowledge and implement incremental changes each week. You’ll join a circle of women, get support from me between sessions, and get my downloadable content to optimise your health long-term.
This series includes four weekly one-hour sessions online using Zoom. Sessions run from 7:15pm to 8:15pm Sydney time for four Wednesday nights in a row. All participants receive slides, tools, recipes and checklists to use beyond our sessions together. You will also receive a link to the recording in case you can't make a session.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
I thought I was incredibly healthy before I got cancer at 33, but it turns out I was running my body into the ground. I wouldn’t rest because I didn’t want to put on weight. I would binge drink and stay out late but get up early to work off whatever damage I had done the day before. I had difficulty sleeping so would wake up with two or three morning coffees - I did not know it was making me feel more exhausted. Then everything changed.
I now know HOW to give my body the nutrients, sleep, movement, relaxation and connection it needs daily to stay well.
I want you to learn too - everyone deserves a successful, fulfilling life without getting sick.
Following an anti-inflammatory diet and lifestyle significantly reduces risk of disease and helps us stay well long-term. The problem for many of us is that we don’t really know what this means, or how to do it on our own (trust me, I didn’t either!)
That’s why I’ve created this four-week course to get you started. I’ve spent five years transforming myself - I quit my corporate job and started my own business where I work in ways that keep me well and fulfilled. More importantly, I am cancer-free. Everything I’ve learnt on my journey is covered in four online sessions, which are endorsed by Medical Oncologist Dr Rachel Dear.
You’ll learn:
Week 1: How to eat anti-Inflammatory foods consistently and reduce stressors like coffee and alcohol
Week 2: How to build meals & spot inflammatory ingredients when grocery shopping or eating out
Week 3: How to prioritise your needs, slow down your chaotic lifestyle and stay energised
Week 4: How to get better sleep, TRULY manage stress and exercise in ways you enjoy!
You can expect your mindset to shift as you build knowledge and implement incremental changes each week. You’ll join a circle of women, get support from me between sessions, and get my downloadable content to optimise your health long-term.
This series includes four weekly one-hour sessions online using Zoom. Sessions run from 7:15pm to 8:15pm Sydney time for four Wednesday nights in a row. All participants receive slides, tools, recipes and checklists to use beyond our sessions together. You will also receive a link to the recording in case you can't make a session.
If you want to transform your health AND have the fulfilling life you want - this series is for you!
