Welcome to the Own Your Health Hub
Curated readings and resources to help you get back to health
Why is quality sleep important and how can I get it?
Have trouble sleeping? Short sleepers are at risk of cancer, diabetes, heart disease & weight-gain. Read why quality sleep is important & how to get it.
How can I improve my health after cancer?
The best gift for women undergoing chemo is to help them control side effects and kickstart their health during treatment. Own Your Chemo Care kit – Essentials are designed specifically for female cancer patients and include a designer Bravery Co headscarf, Moo Goo skincare products, Dry Mouthwash, eye mask, earplugs and tips on controlling side effects and improving health.
How do I reduce cancer risk?
There’s so many things I wish I knew before getting cancer. Reduce your risk with simple habits across nutrition, exercise, stress-management, relationships, career, and mindset. Read 5 things I do daily to reduce cancer risk. We cover this and more in my 16 week program and Cancer Recovery Program. Book your free 1 hr session to prioritise your health and take action today!