Podcast - #KatieTalks with Elle Sproll, Founder of Own Your Health, Certified Health & Nutrition Coach, Cancer Survivor

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Written By Elle Sproll

The night before her 33rd birthday, today's guest Elle Sproll had just finished a half marathon in Hawaii, returned from a work trip to New Zealand and was about to meet a friend for an early birthday dinner (featuring plenty of rosé and karaoke).

Then, she found a lump in her breast. It turned out to be Triple Negative Breast Cancer: very rare and very aggressive. Definitely not the birthday present she had hoped for.

Elle was young, fit and excelling in her career as a Senior Marketing Leader at a Big 4 bank.   We discuss some of what followed and how Elle, ever the deep thinking cstomer centric marketer, came to form Own Your Health, supporting women on their journey back to health from cancer & career burnout.  We also cover:

  • The chemo care kits that Elle has created.  They include the products that by by trial and error she found to be the most helpful to combat some of the horrific chemo side effects.

  • Tips on being a kick ass support human when a friend is going through rough stuff

  • How corporates can help their people who are in the depths of difficult times

  • You can read more about Elle's coaching and buy her chemo care kits here.

Hosted by Katie Bennett-Stenton, who you can find at www.linkedin.com/in/katiebennettstenton or Katie@bennett-stenton.com.

Elle Sproll

Elle Sproll is a health coach and speaker dedicated to helping women who are recovering from cancer or a major health crisis, or those aiming to prevent it. She focuses on empowering her clients to adopt sustainable anti-inflammatory diet and lifestyle habits for long-term health.

As a cancer survivor, Elle has a unique understanding of the challenges her clients face and uses her personal experience to guide them toward lasting wellness.

https://www.ownyourhealthwithelle.com.au
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